| See your doctor for approval before starting any new eating program. To talk with other Let's Do Lunch dieters, click on Message Boards. Once you do, you'll want to get started on your Let's Do Lunch journey to a happier, healthier, thinner "rest of your life". You need to purchase your Let's Do Lunch, Eating all the CALORIES and CARBS you want to lose weight! book(s) from this website because you will receive with it the "coming" changes to the next printing of the book, which are substantial and could mean the difference between success and failure. You will also receive a free $15 set of Laminated Recipe Cards and the shipping and handling is included. The book(s) will be signed by Roger Troy. | To pay by credit card, please click on "Purchase Book(s)" at left. If you don't want to pay by credit card, please send a check or money order for $29 for each book ($34 each for Canadian order) to the Sunshine address listed below. If you want to order just the Laminated Let's Do Lunch Recipe Cards by credit card, please click on Purchase Recipe Cards at left. If you don't want to order by credit card, please send a check or money order for $15 per set ($18 per set for Canadian order), which includes shipping and handling, to the Sunshine address listed below. There are 68 different recipes, in ALL the food groups, that you EAT UNTIL FULL. Each recipe has its own card, 2 index cards and a cover card (all the cards are large, laminated, full color, large print, water & stain resistant). Please send your check or money order to:
Sunshine Publications, Inc.
23924 Creek Branch Lane
Bonita Springs, FL 34135
239-390-2442 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - *** PLEASE ---- if you need to send an email about your order, send your email directly to Roger at: Roger@letsdolunch.com |
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 Why Let's Do Lunch, Eating all the CALORIES and CARBS you want to lose weight! ... Works! Lets Do Lunch is the only weight-loss program in the entire world that involves Eating Until Full in ALL the food groups, including all you want of Unprocessed starchy carbs, sweet fresh fruits and fruit smoothies, lean red meat, cheese, healthy fats, veggies, salads, snacks, dressings, condiments and sauces...even if you start by eating 10,000 calories a day! But because these grocery store foods and recipes create a stabilized blood-sugar level, your body FORCES you to become less and less hungry with each passing day. Therefore, you start to eat less and less, consume fewer and fewer calories and lose all the weight you want. And, you feel better than you ever have in your entire life! Almost All of the Lets Do Lunch foods that are eaten day in and day out are Unprocessed. Unprocessed foods take longer for your body to digest, and in general foods that take longer to digest contribute to a more stabilized blood-sugar level. When you eat all the different Unprocessed beans (you cant taste them in most of the recipes), corn, corn-on-the-cob (ICBINB spray or olive oil spray), popcorn (olive oil spray or ICBINB), peas, dry-roasted soynuts (no sugar), edamames, dry-roasted edamames (no sugar) and corn thins (these are starchy carbs that I believe stabilize your blood sugar, and therefore cause you to become less and less hungry)...it eliminates your cravings for the Processed foods made from flour, polished rice and potatoes (these are starchy carbs that I believe turn into pure fat in your body). Likewise, when you eat the sweetest fresh fruits and fruit smoothies (fruit sugars stabilize your blood sugar, and therefore you become less and less hungry)...it eliminates your cravings for the refined-sugar foods that do spike your blood sugar and make you hungry all the time. Additionally, Let’s Do Lunch recipes are designed to eliminate your cravings. For example, America’s three favorite fattening foods are pizza, French fries and hamburgers. Let’s Do Lunch Pizza Soup eliminates your cravings for pizza, Let's Do Lunch Potato Cakes and Mashed Potatoes eliminate your cravings for French fries, and Let's Do Lunch Burgers (made with extra-lean ground sirloin) eliminate your cravings for hamburgers... and those Let’s Do Lunch recipes taste as good as any pizza, French fries and hamburger you’ve ever eaten. And finally, in the book there is a whole chapter devoted to eating out, even when at fast-food restaurants, as well as a complete grocery-store shopping list, a 14-Day Meal Plan, over 70 simple and delicious recipes in all the food groups that you eat until full to lose weight, and a complete chapter detailing exactly which foods to eat in order to eliminate every craving. Roger Troy Wilson, author |
