* ALL NEW!! *
Video & Audio Clips!
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Before & After Photos
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Clips Include:
*Radio-Dr.Fitness & the Fat Guy
*Radio - CJAD 800 AM
*Obese Roger At Party
*TV - Northwest Afternoon
*TV - At Home Live
*TV - Great Day Houston
*ABC-TV Philadelphia
*NBC-TV Chicago
*ABC-TV Chicago
*TV - Mary Simmons

 
Let's Do Lunch Autographed Copy!
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"In my brother's name, I am pledging 100% of my profits to heart, diabetes and cancer research. I am making this pledge because I think it is important that I not take a profit on a blessing that God meant not only for me, but for everyone."

~ Roger Troy Wilson

 

What do Doctors and Dietitians Say about Let's Do Lunch...Eating Until Full to Lose Weight?

"As a 79-year-old retired Family Physician, I started this incredibly easy diet plan and lost 20 pounds in eight weeks - and I have continued to use the principles of the diet program to maintain my weight between 205 and 210. I highly recommend this program to anyone unless contraindicated by their own personal physician", Ralph L. Brock, M.D., McComb, MS.

"An amazing story and plan for both weight loss and healthy eating awaits you. Roger Troy Wilson may be ahead of his time and ahead of what scientists have continually sought to find as a healthy diet", Ruth Davies, M.S., R.D., L.D., Registered Dietitian and Adjunct Professor at Edison College.

 
 
Welcome to Let's Do Lunch, Eating All the CALORIES and CARBS You Want to Lose Weight! (all proceeds to heart, diabetes and cancer research)
See your doctor for approval before starting any new eating program.

To talk with other Let's Do Lunch dieters, click on Message Boards. Once you do, you'll want to get started on your Let's Do Lunch journey to a happier, healthier, thinner "rest of your life".

You need to purchase your Let's Do Lunch, Eating All the CALORIES and CARBS You Want to Lose Weight! book(s) from this website because you will receive with it the "coming" changes to the next printing of the book, which are substantial and could mean the difference between success and failure.

To pay by credit card, please click on "Purchase Book(s)" at upper left.... with your order you will also receive a FREE $15 set of Recipe Cards, as well as the "coming" changes to the next printing of the book, and including the shipping and handling.

If you don't want to pay by credit card, please send a check or money order for $29 for each book ($34 each for Canadian order) to the Sunshine address listed below.

If you want to order just the Let's Do Lunch Recipe Cards by credit card, please click on Purchase Recipe Cards at upper left. If you don't want to order by credit card, please send a check or money order for $15 per set ($18 per set for Canadian order), which includes shipping and handling, to the Sunshine address listed below.

There are 68 different recipes, in all the food groups, that you EAT UNTIL FULL, but that don't spike your blood sugar. Because your blood sugar is not spiked, you feel full faster, and with each passing day, you become less and less hungry and therefore you eat less and less. Each recipe has its own card, 2 index cards and a cover card (large,laminated, full-color, large print, water & stain resistant).

Please send your check or money order to:
Sunshine Publications, Inc.
23924 Creek Branch Lane
Bonita Springs, FL 34135
239-390-3900

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*** PLEASE ---- if you need to send an email about your order, send your email directly to Roger at:

Roger@letsdolunch.com

Why Let's Do Lunch, Eating All the CALORIES and CARBS You Want to Lose Weight! ... Works!

Let's Do Lunch is the only weight-loss program in the entire world that involves Eating Until Full, in ALL the food groups, including All You Want of Starchy Carbs, Sweet Fresh Fruits, Lean Red Meat, Healthy Fats, All the Veggies, Dressings, Condiments and Sauces... but because these grocery-store foods don't spike your blood sugar, with each passing day you become less and less hungry, eat less and less and lose weight - keeping it off!

Further, many Let's Do Lunch foods go right to your colon before digesting and therefore can't turn into fat... and, they create an acid that eats away at your fat cells - as well as creating a hormone that tells your brain you are NOT hungry.

Also, when you eat specific crispbreads, specific cereals, beans (you can't taste them in most recipes), corn, corn-on-the-cob (ICBINB spray), specific buttered popcorn, peas, dark-brown brown rice, wild rice and delicious dry-roasted soynuts (these are starchy carbs that don't spike your blood sugar and therefore you become less hungry)... it eliminates your cravings for the foods made from white flour and potatoes (these are starchy carbs that do spike your blood sugar and make you hungry all the time). Likewise, when you eat the sweetest fresh fruits and fruit smoothies (fruit sugars don't spike your blood sugar and therefore you become less hungry)...it eliminates your cravings for the regular sugar foods that do spike your blood sugar and make you hungry all the time.

Additionally, Let’s Do Lunch recipes are designed to eliminate your cravings. For example, America’s three favorite fattening foods are pizza, French fries and hamburgers. Let’s Do Lunch Pizza Soup eliminates your cravings for pizza, Let's Do Lunch Potato Cakes and Mashed Potatoes eliminate your cravings for French fries, and Let's Do Lunch Burgers (made with extra-lean ground sirloin) eliminate your cravings for hamburgers... and those Let’s Do Lunch recipes taste as good as any pizza, French fries and hamburger you’ve ever eaten.

Roger Troy Wilson, author

 
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